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How I Learned to Quiet My Limiting Beliefs

How I Learned to Quiet My Limiting Beliefs

“You’re not enough” “You’re not worthy” “You don’t deserve it” Do these sound familiar? Maybe a variation of these is more yours instead, like ‘You’re not smart enough', ‘Who do you think you are?’, ‘You’re not good enough for this?’, ‘You don’t deserve him/her’. We...

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Courage: The Magic Ingredient in Change

Courage: The Magic Ingredient in Change

When you’re deep in the thrusts of change or you’re about to embark on a new journey, the challenge is always finding stability in instability or certainty in uncertainty. The very nature of change brings about more stress and anxiety than any other human experience....

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Finding Your Wings On The Way Down

Finding Your Wings On The Way Down

How do you know if you’re ready to jump? If you have to make a big decision in your life or take a step into the unknown, how do you know if you’re strong enough, can handle what's ahead or will be finding your wings in the fall? The thing is, you don't. My story...

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Trust the Process

Trust the Process

Note to self: Hold the vision and trust the process. So often we get stuck in the process of achieving a goal or our vision. Fears come up, obstacles get in our way, we become our own obstacles, or we just lose our way thinking it's too hard or doubting if it's the...

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7 Quotes to Inspire You to Thrive Through Challenges

7 Quotes to Inspire You to Thrive Through Challenges

It's not about overcoming a challenge, it's about who you become and what you learn when you overcome a challenge. But when difficulty is upon you and you're at the grips of uncertainty, discomfort, unknowing or perhaps grief, how do you keep moving forward? How do...

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The One Who Falls

The One Who Falls

We don't want to fall, or fail or mess up. But it's in those moments where the biggest learnings are, where the growth happens and where expansion comes. Be courageous, lean in, fall, keep your heart open, practice optimism and watch what happens.

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