For Individuals

Life Coaching

What is life coaching you may ask? In my belief it’s coaching for the purpose of discovering and being your best self and living your best life. It’s about self discovery, it’s about moving through challenges and obstacles and it’s about going after what your really want in your life.

I help people move through challenges by providing an empowering space and framework to face their challenges and use them as an opportunity for growth and positive change. I honour and respect my clients and their journey and endeavour to create a space to be courageous. To be vulnerable. To be daring. To lean into the discomfort.

Through the use of solution and future focused coaching methods and frameworks I guide individuals through the process of discovering their values, goals, dreams and inner obstacles and ‘gremlins’. I help individuals tap into their inner resources, find their direction and develop strategic action plans to realize their goals and dreams.

I believe we all have the resources we need inside of us to achieve what we want in our lives. So I help clients find these resources in order to discover meaning in their lives, experience clarity and find direction to achieve their goals.


Transition Coaching

Periods of transition can often be very difficult and emotionally challenging times in our lives.  Career change, divorce, retirement, graduating from university or grieving a loved one are just a few examples of major life transitions that can have major impacts on the quality of our lives. Transition Coaching can be a valuable resource during this challenging time.

I provide transition coaching to help individuals move through the transition processes to lead happier and more fulfilling lives. I have a thoughtful and gentle approach to change that encourages my clients to look at obstacles and patterns during points of challenge in their lives. I provide a safe and empowering space for clients to be vulnerable. I help clients remain focused, motivated, and accountable while they navigate new life circumstances and I can help clients see that, instead of a roadblock, transition can represent an opportunity.

In fact, I believe that adversity can often be a gift and an opportunity for massive personal growth. When we have the courage to face our fears in moments of adversity, we can use our courage and vulnerability to explore ourselves, find our inner resources and achieve breakthrough in a life challenge.  Something I always resonate with is to “use your adversity as a springboard for personal growth”.

Reach out, get in touch and discover the benefits of working with a professional coach to overcome life’s challenges.

The Hardest Part of Change

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