Letting Go of the Past

Letting Go of the Past

by | Dec 11, 2019 | Inspiration Bites

The process of personal growth involves a great deal of letting go of the past and things that happened to us or around us when we were kids.It’s quite amazing how it can impact us well into our adulthood. We underestimate the impact and often hope that it’s far...
Stillness Helps You Heal

Stillness Helps You Heal

by | Dec 10, 2019 | Inspiration Bites

Presence and stillness provide an opening to a part of ourselves that wants to be healed. But this opening can be painful, and that’s why most people avoid it. And so it’s much easier to be busy, occupy yourself with distractions and avoid the...