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Articles & Inspiration

Motivation, Inspiration & Knowledge to Live a Bold & Courageous Life

Choose Growth Over Fear

Choose Growth Over Fear

Choosing our path can sometimes be easy, but most often it’s not. What often clouds our decision making is fear and stories we’ve made up. Sometimes these fears…

Levelling Up Is Not Comfortable

Levelling Up Is Not Comfortable

Levelling up is not comfortable. In fact, while you’re in it, you can often feel like you’re levelling down. When you’re levelling up in your life, you’re essentially growing…

Don’t Let Fear Stop You

Don’t Let Fear Stop You

If I had let fear stop me, I would never have done what I’ve been able to do and achieved what I have. Fear can be the very thing that holds us back from…

Our Deepest Fear

Our Deepest Fear

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most…

Letting Go For Change

Letting Go For Change

Letting go is an essential part of change. Sometimes we’re not aware of how much we hold onto the past or how much it holds onto us. That’s why…

If Change Was Easy

If Change Was Easy

If change was easy, there would be no growth and transformation wouldn’t be possible. The butterfly doesn’t complain when it struggles to break through the chrysalis. In fact…

Hope Is The Light

Hope Is The Light

Hope is the light we hold onto when we’re stuck in the darkness. It’s the unshakeable belief that things will be different even if you can’t see it yet. And it’s what we can…

Resilience Is Facing Adversity

Resilience Is Facing Adversity

Resilience isn’t something you get just because you want it. Resilience is more something that you get and earn when you have the courage to face your adversities and…

Letting Go of the Past

Letting Go of the Past

The process of personal growth involves a great deal of letting go of the past and things that happened to us or around us when we were kids. It’s quite amazing how it can…

Stillness Helps You Heal

Stillness Helps You Heal

Presence and stillness provide an opening to a part of ourselves that wants to be healed. But this opening can be painful, and that’s why most people avoid it. And so it’s much…

Changing Your Beliefs

Changing Your Beliefs

In order to do something you’ve never done before, you have to be willing to break through a limiting belief you’ve never overcome before. Our beliefs…

Doing Whatever It Takes

Doing Whatever It Takes

Perseverance is doing whatever it takes to achieve your goal. Sometimes it’s hard, and sometimes it’s damn hard, but the key in those times is to not give up. You…

One Small Step Forward

One Small Step Forward

Sometimes when you’re amidst a very large complex challenge and you’re feeling overwhelmed, the best thing to do is to break it down into bite size chunks…

Challenging Your Perspective

Challenging Your Perspective

Our perspective really can’t change unless we challenge it. And the easiest way to do that is by sharing it with others. And by having the courage to share our perspective with…

Courage and Leadership?

Courage and Leadership?

Courage is a powerful word. You can see why when you look back to its Latin origin, Cor, meaning heart and then consider today’s dictionary…

Use Courage As A Platform

Use Courage As A Platform

Using courage as a platform to stand, our actions come from our deep rooted values and beliefs, something anchored inside of ourselves, instead of from fear…

Embarking On A New Path

Embarking On A New Path

Embarking on a new path often feels like jumping off a cliff. You can see this grand vista below where you want to go and what you want to accomplish…

Timing Is Everything

Timing Is Everything

Timing is everything and the universe delivers to you when you’re ready for it. The energy and effort that you put out there is precisely what you get back, and that’s what they…

Positive Reflection

Positive Reflection

As the year draws to a close, we often reflect on it, sometimes positively and sometimes negatively. We can be hard on ourselves about what we…

Trying Something New

Trying Something New

Trying something new can feel like jumping off a cliff. You’re leaving familiar ground and heading out into something unknown. And sometimes…

Choose Resilience

Choose Resilience

Some flowers can bloom in the harshest conditions because it knows deep down that it’s made of the stuff to make it possible …

Goals Shouldn’t Be Just On Paper

Goals Shouldn’t Be Just On Paper

How many times have you or your organization come up with some goals, written them down and said, ‘Let’s Do It’. The goals might even be written…

Dare To Be Great

Dare To Be Great

Dare to be great. No really, I dare you. In my experience and from working with others, often what people fear more than failure …

Trust at Work Too

Trust at Work Too

Trust, respect and vulnerability are not just for use at home and in our private lives. When cultivated in the workplace, they form …

Own Your Gift

Own Your Gift

The world is waiting for your gift, so please stop hiding it and ignoring it based on some fear that was made up long before …

Courage To Try Again

Courage To Try Again

Courage is trying again while pushing through the storm of your past that’s telling you to turn around. The new isn’t the past …

Open Your Heart, Again

Open Your Heart, Again

Courage is what you need to open your heart again, to allow the broken pieces to be exposed, so they can be healed by a new positive experience.

Let the World Know Your Why

Let the World Know Your Why

“Let the world know why you’re here and do it with passion.” Wayne DyerWhen you tap into your gift, your talent and that thing that sets your soul on fire…

If Trust Was a Superhero

If Trust Was a Superhero

If trust was a superhero, what would he look like? What would he wear? Would he have tights and knee high boots? How about a cape that blows in…

Great Ideas

Great Ideas

“Great ideas come from a clear vision, a strong ‘why’ and knowing the impact you want to make in this world.”It’s worth putting the time and…

The Thing About Control

The Thing About Control

Learning What’s Behind It So It Doesn’t Control You “If only I could control what happens outside of me then everything would be ok.”…

If Courage Was Rewarded at Work

If Courage Was Rewarded at Work

“I’m not feeling great today Rob. I’m really struggling with something quite personal and it’s really affecting my ability to do my work properly.”…

Learning to Quiet My Limiting Beliefs

Learning to Quiet My Limiting Beliefs

“You’re not enough” “You’re not worthy” “You don’t deserve it” Do these sound familiar? Maybe a variation of these is more yours instead, like…

The Magic Ingredient in Change

The Magic Ingredient in Change

When you’re deep in the thrusts of change or you’re about to embark on a new journey, the challenge is always finding stability in instability…

Trust the Process

Trust the Process

Note to self: Hold the vision and trust the process. So often we get stuck in the process of achieving a goal or our vision. Fears come up, obstacles get…

Why EQ is Key For Students

Why EQ is Key For Students

The biggest mistake parents make when preparing their kids for university is to focus on academics. Kids feel pressure early on for getting top grades…

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