Letting Go of the Past

Letting Go of the Past

The process of personal growth involves a great deal of letting go of the past and things that happened to us or around us when we were kids. It’s quite amazing how it can impact us well into our adulthood. We underestimate the impact and often hope that it’s far...
Stillness Helps You Heal

Stillness Helps You Heal

Presence and stillness provide an opening to a part of ourselves that wants to be healed.  But this opening can be painful, and that’s why most people avoid it. And so it’s much easier to be busy, occupy yourself with distractions and avoid the stillness. ...
Insight as a Leadership Skill

Insight as a Leadership Skill

A key skill for leaders is Insight, the ability to share a purpose or vision and inspire their teams to achieve goals in support of that purpose or vision. As a leader, you may have a strong vision for what you want to achieve but if you lack the interpersonal or...
Changing Your Beliefs

Changing Your Beliefs

In order to do something you’ve never done before, you have to be willing to break through a limiting belief you’ve never overcome before.  Our beliefs are the only thing standing in the way of our personal growth, how we want to show up and what we want to achieve in...
Doing Whatever It Takes

Doing Whatever It Takes

Perseverance is doing whatever it takes to achieve your goal. Sometimes it’s hard, and sometimes it’s damn hard, but the key in those times is to not give up.  You have a dream, you have a vision, don’t give up on that. If the way you’re going...
One Small Step Forward

One Small Step Forward

Sometimes when you’re amidst a very large complex challenge and you’re feeling overwhelmed, the best thing to do is to break it down into bite size chunks of action steps that you could do to start to solve the problem and overcome the challenge...