Resource Library

Thoughts, Ideas and Resources to Inspire Change


FALL Through Change Model

Whether you bring upon change or change is brought upon you, it can be one of the hardest things to go through. If only there was a way to know you’re going to be ok through it and personally grow because of it. Well I think there is and I’ll show you how.

FALLing Through Your Change


I believe there is a helpful way to navigate our change and I refer to it as Falling Through Our Change. I believe we truly fall through our change, often stepping off a cliff of certainty, jumping out into the unknown and falling until we find certainty again.

After overcoming my own adversity and working with business owners and leaders over the last 4 years, I’ve developed a model to help people move through their change courageously and use it as an opportunity for personal growth.

My model provides an easy to follow strategy to:


  • FACE the challenge you’re in and FEEL the feelings that arise
  • ACCEPT what is and what is not
  • LET GO of what’s limiting you and holding you back
  • LEARN from the challenge and grow through the experience

Change is hard. Change is scary and brings us face to face with our fears. But when we choose courage and step into that, we can face and overcome almost anything. I invite you to use this model to navigate your change and challenges and grow through the process.

'Knowledge is NOT power. Knowledge is only potential power. ACTION is power. '



The Courage Sessions &

Client Stories

Articles & Inspiration

Letting Go For Change

Letting go is an essential part of change. Sometimes we’re not aware of how much we hold onto the past or how much it holds onto us. That’s why…

If Change Was Easy

If change was easy, there would be no growth and transformation wouldn’t be possible. The butterfly doesn’t complain when it struggles…

Hope Is The Light

Hope is the light we hold onto when we’re stuck in the darkness.It’s the unshakeable belief that things will be different even if…

Recommended Reads

Books I Recommend that Inspire, Motivate, Inform and Teach

Personal Growth

The Gifts of Imperfection
Brene Brown

Braving the Wilderness
Brene Brown

Daniel J. Siegel, M.D.

Arianna Huffington

The Second Mountain
David Brooks

Family & Relationships

Extraordinary Relationships
Roberta M. Gilbert, M.D.

Hold On To Your Kids
Gordon Neufeld, PH.D., Gabor Mate, M.D.

Steve Biddulph

The Bully, the Bullied, and the Bystander
Barbara Coloroso

Culture & Team Development

Creativity, Inc
Ed Catmull

Leaders Eat Last
Simon Sinek

Give and Take
Adam Grant

Adam Grant

Radical Candor
Kim Scott

Five Dysfunctions of a Team
Patrick Lencioni

Emotional Intelligence
Daniel Goleman

Change & Transitions

Daring Greatly
Brene Brown

Rising Strong
Brene Brown

The Universe Has Your Back
Gabrielle Bernstein

UNFU*CK Yourself
Gary John Bishop

Managing Transitions
William Bridges


Dare to Lead
Brene Brown

Immunity to Change
Robert Kegan & Lisa Laskow Lahey

The 15 Commitments of Conscious Leadership
Jim Dethmer, Diana Chapman, Kaley Warner Klemp

The Four Obsessions of an Extraordinary Executive
Patrick Lencioni


The Advantage
Patrick Lencioni

Getting Naked
Patrick Lencioni

You inc.
John McGrath

Book Yourself Solid
Michael Port

Contact Us

Get in touch and learn more about how coaching can make a difference.

Are you ready for change?

West Vancouver, BC

+ 1 604-880-7189

Contact Form

6 + 12 =