Betty-Anne Johnson, MBA, EAC

Betty-Anne Johnson, MBA, EAC

Betty-Anne Johnson

Betty-Anne Johnson, MBA, EAC

Professional Certified Coach

When Betty-Anne came to me she wanted a big career change and life transition and had this incredible dream of moving out West and rebuilding her life in a new and positive way. We worked together for 3 months, from April to June 2021, through online sessions.

We started our coaching with an EQ-i 2.0 Assessment and used her results to help navigate her self-discovery and growth journey in our sessions together. 

It wasn’t until October 2022 when we finally met in person for coffee in a North Vancouver coffee shop, that I saw in amazement that she was living her dream and accomplished the goals she set back in April 2021. 

 This is her story.

What was happening before I met Dagmar?

2020 was an interesting year for me.  In January, my divorce became final.  My daughter and I took our first trip to Antigua (and last vacation for 3 years).  The full force of the pandemic hit in March – my work offices closed to the public, and I ended up suddenly driving 22 hours to pick up my daughter at university.  As all the non-essential services started to close down, my daughter and I found ourselves in a new reality – working, studying, working out and socializing from home.  In April, my specialist recommended that I have a partial thyroidectomy due to a high risk of cancer.  I had my surgery in July and I found myself pondering my life and direction while I was recovering at home.  I was headed toward the 20-year mark at my workplace, and my daughter would be completing University soon.

Why was I open to talking with Dagmar?

I reached out to a career counsellor through my EAP, and he told me about Dagmar.  I went onto her website, and something immediately clicked.  With the mountains and the ocean in the background of her profile picture, and her write up about courage and change, I knew I needed to connect with her.

What was my experience with Dagmar as a coach? 

I told her about my dream of relocating to the west coast and that of becoming a coach.  We went to work together!  We did so many amazing exercises – I vividly remember the first visual to address the clarity I would need to make my “Big Leap.”  We systematically worked through my fears (I found out, hidden deep in my survival brain that there was a fear of living in my car).  She went above and beyond – introducing me to so many great people on the west coast.  We did my EQI together and I went forward with leveraging my strengths and identifying areas of growth.  We talked about the phases of major life transitions, and, through her guidance, I identified what I would need to keep my “fire” going strong.

What are my results now?

Well, fast forward to today, February 5, 2023… I am a certified coach living in North Vancouver – my dream.  I am now working on fulfilling the next phases – joining a company with a passion for workplace wellness and starting my own coaching and consulting company.  Having worked in high stress work environment for many years, I would love to help women in the workplace achieve healthy balance.  I am also working with small organizations to demystify the strategic planning process and develop a strategic plan that works!

Your Why Is As Personal As It Gets

Your Why Is As Personal As It Gets

Your ‘why’ is as personal as it gets.

What do I mean by why? It’s the intersection of your values, the impact you want to make and your strongest skillset, aka gift.

When I was at the lowest point in my life, it was also when I was furthest away from my ‘why’. I was completely out of alignment with my values, I was compromising myself and had lost sight of the impact I want to make in this world.

And the comeback was all about finding my ‘why’ and stepping inside my true self again. And why this process is so personal is because you have to break through the barriers and limits you have around yourself in order to authentically discover what’s already there within yourself. You have to shift to more supporting beliefs to visualize the impact you want to make. You have to do the personal work, hold the mirrors and let go of the past in order to create a vision for an inspiring future.

That’s the reason your ‘why’ is as personal as it gets. And once you find that, then you become unstoppable, then you build confidence within yourself, then you believe you can make an impact in the world.

Choose Growth Over Fear

Choose Growth Over Fear

Choosing our path can sometimes be easy, but most often it’s not.

What often clouds our decision making is fear and stories we’ve made up. Sometimes these fears sound like:

  • what if I fail
  • what if this doesn’t work
  • what if they discover the truth, that I’m a fraud
  • the last time I did this it didn’t work out
  • be realistic, that path is only for dreamers
  • you can’t make money doing that

What if there was a way to address those fears and stories in a new way, would you want to find out? What if those fears and stories were just BS? What if the only purpose they serve is to protect you from getting hurt? What if you knew that those fears will NEVER push you out of your comfort zone and into a place of new possibilities?

Where would you rather stay, trapped in fear and crappy stories that don’t serve you, OR, in a new place of growth, possibilities and opportunity?

The choice is always yours, what do YOU choose?

Don’t Let Fear Stop You

Don’t Let Fear Stop You

If I had let fear stop me, I would never have done what I’ve been able to do and achieved what I have.

Fear can be the very thing that holds us back from doing great things and tapping into the greatness and potential that lies within ourselves.

When I lived in Australia, I used to do downhill mountain bike racing. And it wasn’t about being fearless. In fact, it was about using my fear as a resource to push myself through to the next level of riding. I knew that it was fear that stood between me and the rock face or the drop that I wanted to clear. And if I could do those things, that meant that I could push beyond my fears. And if I could push beyond my fears, well then I would be free and that’s the ultimate feeling, to be absolutely free. And that’s why I ride, because I get to do that every time I get out on my bike.

And looping into personal and professional life, it’s no different. In fact, I get to use what I learn through riding and apply it to the other things where fear comes up:

  • Changing my career at 40
  • Learning a new profession
  • Signing up for a half-marathon
  • Opening my heart to love again
  • Facilitating a workshop for the first time
  • Creating an online course and hoping people will buy it
  • Putting my heart into my work and trusting that’s the way

So my question to you is if fear wasn’t stopping you right now, what would you want to do, create or change? And if you could find a way to overcome that fear, would you?

Secret To Change: Where You Focus

Secret To Change: Where You Focus

The secret of change is not about fighting the old but rather on building the new.  ~Socrates~

Easier said than done Socrates. It takes courage to face the change we’re in, accept what is, let go of what might be holding us back and learn and grow from the experience.

It takes a perspective that there are more positive things awaiting us on the other side and that it will be in fact better than where we are now.

It takes a growth mindset to focus on building the new. And that’s not for the faint hearted, as many of you know.

But what’s the alternative. When we stay focused on the past, we only get results that resemble the past. But when we focus on the future, as uncertain and unknown as it is, we open ourselves to possibilities we never could have dreamed up.

The choice is yours and starts with you. What do you choose?