Secret To Change: Where You Focus

Secret To Change: Where You Focus

by | Feb 8, 2021

The secret of change is not about fighting the old but rather on building the new.  ~Socrates~

Easier said than done Socrates. It takes courage to face the change we’re in, accept what is, let go of what might be holding us back and learn and grow from the experience.

It takes a perspective that there are more positive things awaiting us on the other side and that it will be in fact better than where we are now.

It takes a growth mindset to focus on building the new. And that’s not for the faint hearted, as many of you know.

But what’s the alternative. When we stay focused on the past, we only get results that resemble the past. But when we focus on the future, as uncertain and unknown as it is, we open ourselves to possibilities we never could have dreamed up.

The choice is yours and starts with you. What do you choose?

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Letting Go For Change

Letting Go For Change

by | Aug 31, 2020

Letting go is an essential part of change.

Sometimes we’re not aware of how much we hold onto the past or how much it holds onto us.

That’s why in order to move forward or ‘Fall Through Our Change’, we must be willing to let go, let go of our hurt, our disappointments, our pain and our beliefs that keep some of those things in place.

Letting Go is step three in my ‘Falling Through Change’ Model. To learn more about my model and how to fall through your change visit the Resources page.

And for now, what might you need to let go of in order to move forward on your journey of change?

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Beliefs: The Key to Your Change

Beliefs: The Key to Your Change

by | Aug 26, 2020

If we want something we’ve never had, we have to do something we’ve never done and, here’s the secret key, and change beliefs we didn’t know need changing.

It’s our beliefs about ourselves that most often get in the way to making positive change in our lives. We may want something so bad, but if we don’t think we deserve it, are worthy of it, will be safe or the list goes on, then we will actually push away or sabotage the positive things that come as we move through the process.

Have you checked your beliefs lately? Do you really think you deserve it or are worthy of it? Perhaps it’s worth having a look.

And if you discover that your beliefs are actually standing in the way of your positive change, then I encourage you to be courageous and lean into the process of changing them to ones that support and facilitate your change.

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Our Perspective Is Our World

Our Perspective Is Our World

by | Jun 30, 2020

Our perspective is our world, but it can also limit what we see.

We base decisions from our perspective.  We choose how we interact with others based on our perspective. The quality of our relationships can be dictated by our perspective. And what we achieve in our lives is often determined by our perspective.

Our perspective and our willingness to change it, can be the key to making positive change in our lives. When we have the courage to look at our perspective, question it and open ourselves to other perspectives, that’s when we see things we didn’t see before and learn about possibilities we never knew about.

So if you’re feeling stuck, frustrated or just can’t see the path ahead, try looking at your perspective and inquire if there’s another way of looking at things.

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If Change Was Easy

If Change Was Easy

by | May 26, 2020

If change was easy, there would be no growth and transformation wouldn’t be possible. 

The butterfly doesn’t complain when it struggles to break through the chrysalis. In fact, it’s the struggle that completes the growth for the butterfly. 

If you helped pull the butterfly out of the chrysalis before it was ready, before it has struggled it’s way through, it wouldn’t be strong enough to survive in the wild.

So, if change is hard for you right now, it’s supposed to be. It’s supposed to challenge you, it’s supposed to be uncomfortable, it might even be painful. 

You might even be breaking open, so you can grow back stronger, wiser and more capable than you ever knew you were. .

So keep leaning in, embrace your change and everything that comes with it. Because the bigger the challenge, the bigger the growth. And the growth is so worth it all. 

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