Stillness Helps You Heal

Stillness Helps You Heal

by | Dec 10, 2019

Presence and stillness provide an opening to a part of ourselves that wants to be healed. 

But this opening can be painful, and that’s why most people avoid it. And so it’s much easier to be busy, occupy yourself with distractions and avoid the stillness. 

But eventually this strategy catches up with you because the pain gets stronger, the armour gets heavier to carry and it seems that you can’t avoid it any longer. Something has to change because what’s currently going on isn’t sustainable. 

It could be your job, the way you show up in your job, who you are in your relationships or your lack of relationships, the toxicity with people in your life or merely the dissatisfaction of your own life. 

When you allow yourself to be still and when you have the courage to let the thoughts rush in, that is when you start the process of allowing yourself to heal, let go, learn and grow. 

In my workshops and through my one-on-one coaching, I use meditation, nature and visualization as a way to provide stillness, to stop the wheels and finally let the thoughts rush in. It’s through this and a compassionate yet powerful coaching process where people truly experience transformation. It’s through the letting go in order to make room for the new where people discover their true authentic selves and are inspired to show up in that every single day.

Read More Client Stories
Insight as a Leadership Skill

Insight as a Leadership Skill

by | Nov 7, 2019

A key skill for leaders is Insight, the ability to share a purpose or vision and inspire their teams to achieve goals in support of that purpose or vision.

As a leader, you may have a strong vision for what you want to achieve but if you lack the interpersonal or coaching skills required to inspire, motivate and mobilize your team, your vision will only be partially realized. 

Emotional Intelligence (EQ) skills are fundamental to those interpersonal and coaching skills and all of them can be strengthened, whatever level you find yourself at.

I work with leaders to grow these EQ skills, such as Empathy, Assertiveness, Flexibility and Emotional Awareness, so they can grow their capacity as a leader and make the impact they’re wanting through their vision.

If you’re a leader who has a vision and you’re possibly struggling with how to make it happen, learn more about EQ and EQ coaching and the difference it will make in you and your team.

Back to Articles & Inspiration
Doing Whatever It Takes

Doing Whatever It Takes

by | May 9, 2019

Perseverance is doing whatever it takes to achieve your goal. Sometimes it’s hard, and sometimes it’s damn hard, but the key in those times is to not give up. 

You have a dream, you have a vision, don’t give up on that. If the way you’re going about it isn’t working, get creative and find another way. Get resourceful, bring someone in who can help you overcome that challenge you face, like a fierce coach. 

They won’t let you quit and they’ll remind you every step of the way that your dream, your vision is possible. 

So don’t give up on this dream, this vision, it means too much to you. Persevere, do whatever it takes. 

Read More Client Stories
Challenge Your Perspective

Challenge Your Perspective

by | Apr 29, 2019

Our perspective really can’t change unless we challenge it. And the easiest way to do that is by sharing it with others. And by having the courage to share our perspective with others, we risk what they will think, what they will say and what they will think of us. But with this risk, we also find out if our perspective needs to be challenged or not.

Sometimes our perspective is a bunch of illogical thoughts based on fear and the past. And this is when it needs to be challenged and reworked to a new perspective based on real evidence and the present. If our perspective is received with interest and engagement and you feel power and energy when you share it, then most likely it’s coming from a place of purpose and alignment and it doesn’t need to change.

So regardless what your perspective is, it’s always worth sharing and challenging to make sure you’re aligned with your values and living from a place based on the present and real evidence, not from fear and the past.

Read More Client Stories
Use Courage As A Platform

Use Courage As A Platform

by | Apr 17, 2019

Using courage as a platform to stand, our actions come from our deep rooted values and beliefs, something anchored inside of ourselves, instead of from fear, which is based on things outside of ourselves. 

Living from fear closes us in from the past and future events that haven’t happened yet (and may never happen). Courage opens us up to unknown possibilities that are uncovered when we’re strong enough to stand from this place. 

Read More Client Stories