5 Steps To Growth in Life Transitions

5 Steps To Growth in Life Transitions

Life transitions and change can be some of the most unsettling times in our life. Sometimes we choose the change and sometimes the change chooses us. Either way, we leave the shore of certainty and familiar and step out into the unknown, often with nothing to hold...
Positive Reflection

Positive Reflection

As the year draws to a close, we often reflect on it, sometimes positively and sometimes negatively. We can be hard on ourselves about what we achieved and what we didn’t.  But I bet you, if you take a closer look, you’ll be surprised just how much you did...
Choose Resilience

Choose Resilience

Some flowers can bloom in the harshest conditions because it knows deep down that it’s made of the stuff to make it possible. It knows it can endure, it knows it’s resilient and it has an unwavering faith about what it looks like on the other side when...
Whatever You’re Facing, You Got This

Whatever You’re Facing, You Got This

Whatever challenge you’re facing, whatever struggle you’re in, I get it, I hear you, I’ve been there too. I know that uncomfortable feeling of uncertainty, of fear stuck in your throat. I know that feeling of knowing the right thing to do but being scared to death of...
Goals Shouldn’t Be Just On Paper

Goals Shouldn’t Be Just On Paper

How many times have you or your organization come up with some goals, written them down and said, ‘Let’s Do It’. The goals might even be written down in a nice pretty journal, on a vision board, or in your company strategic planning document. They might be posted on a...