Ryan Gilchrist, Athlete / Videographer

Title When Ryan came to me, he was at a cross roads in his life. He was at his first major life transition, having just finished high school and about the embark on ‘the rest of his life’. This can be a very overwhelming time for young adults, given the...
Your Why Is As Personal As It Gets

Your Why Is As Personal As It Gets

Your ‘why’ is as personal as it gets. What do I mean by why? It’s the intersection of your values, the impact you want to make and your strongest skillset, aka gift. When I was at the lowest point in my life, it was also when I was furthest away from my ‘why’. I was...
Choose Growth Over Fear

Choose Growth Over Fear

Choosing our path can sometimes be easy, but most often it’s not. What often clouds our decision making is fear and stories we’ve made up. Sometimes these fears sound like: what if I fail what if this doesn’t work what if they discover the truth, that...
Don’t Let Fear Stop You

Don’t Let Fear Stop You

If I had let fear stop me, I would never have done what I’ve been able to do and achieved what I have. Fear can be the very thing that holds us back from doing great things and tapping into the greatness and potential that lies within ourselves. When I lived in...
Secret To Change: Where You Focus

Secret To Change: Where You Focus

The secret of change is not about fighting the old but rather on building the new.  ~Socrates~ Easier said than done Socrates. It takes courage to face the change we’re in, accept what is, let go of what might be holding us back and learn and grow from the experience....