Letting Go For Change

Letting Go For Change

Letting go is an essential part of change. Sometimes we’re not aware of how much we hold onto the past or how much it holds onto us. That’s why in order to move forward or ‘Fall Through Our Change’, we must be willing to let go, let go of our hurt, our...
Beliefs: The Key to Your Change

Beliefs: The Key to Your Change

If we want something we’ve never had, we have to do something we’ve never done and, here’s the secret key, and change beliefs we didn’t know need changing. It’s our beliefs about ourselves that most often get in the way to making positive change in our lives. We may...
Letting Go of the Past

Letting Go of the Past

The process of personal growth involves a great deal of letting go of the past and things that happened to us or around us when we were kids.It’s quite amazing how it can impact us well into our adulthood. We underestimate the impact and often hope that it’s far...
Stillness Helps You Heal

Stillness Helps You Heal

Presence and stillness provide an opening to a part of ourselves that wants to be healed. But this opening can be painful, and that’s why most people avoid it. And so it’s much easier to be busy, occupy yourself with distractions and avoid the...
Why Courage is Important in Coaching

Why Courage is Important in Coaching

I ask all of my clients what courage means to them and how might it help them overcome the challenge they face. But what does courage mean to me and what does it look like in my coaching? Courage to me is our ability to move through fear and do what our intuition is...