Secret To Change: Where You Focus

Secret To Change: Where You Focus

The secret of change is not about fighting the old but rather on building the new.  ~Socrates~ Easier said than done Socrates. It takes courage to face the change we’re in, accept what is, let go of what might be holding us back and learn and grow from the experience....
Our Perspective Is Our World

Our Perspective Is Our World

Our perspective is our world, but it can also limit what we see.We base decisions from our perspective.  We choose how we interact with others based on our perspective. The quality of our relationships can be dictated by our perspective. And what we achieve in our...
Letting Go of the Past

Letting Go of the Past

The process of personal growth involves a great deal of letting go of the past and things that happened to us or around us when we were kids.It’s quite amazing how it can impact us well into our adulthood. We underestimate the impact and often hope that it’s far...
Why Courage is Important in Coaching

Why Courage is Important in Coaching

I ask all of my clients what courage means to them and how might it help them overcome the challenge they face. But what does courage mean to me and what does it look like in my coaching? Courage to me is our ability to move through fear and do what our intuition is...
Doing Whatever It Takes

Doing Whatever It Takes

Perseverance is doing whatever it takes to achieve your goal. Sometimes it’s hard, and sometimes it’s damn hard, but the key in those times is to not give up. You have a dream, you have a vision, don’t give up on that. If the way you’re going...