Vulnerability is walking along a knife edge between letting go of the past and opening up to a new future. Neither are easy but both are necessary.

As new people and experiences come int our life, we constantly face a decision to either open ourselves to the future or hold onto the past. This moment in time is a moment of pure vulnerability, if we choose. This moment can be a gift and an opportunity to heal and grow, but only if we choose.

The choice is ours. And if we choose wisely and lean in to the discomfort, there is this extraordinary thing waiting on the other side. There is deep connection, compassion, empathy and understanding. But only if we choose. And the choice is completely ours.

What will you choose?