Beliefs: The Key to Your Change

Beliefs: The Key to Your Change

If we want something we’ve never had, we have to do something we’ve never done and, here’s the secret key, and change beliefs we didn’t know need changing. It’s our beliefs about ourselves that most often get in the way to making positive change in our lives. We may...
If Change Was Easy

If Change Was Easy

If change was easy, there would be no growth and transformation wouldn’t be possible. The butterfly doesn’t complain when it struggles to break through the chrysalis. In fact, it’s the struggle that completes the growth for the butterfly. If you helped pull the...
Hope Is The Light

Hope Is The Light

Hope is the light we hold onto when we’re stuck in the darkness. It’s the unshakeable belief that things will be different even if you can’t see it yet.And it’s what we can share with one another, as if passing a torch, sharing a lit candle with those who can’t see...
Resilience Is Facing Adversity

Resilience Is Facing Adversity

Resilience isn’t something you get just because you want it. Resilience is more something that you get and earn when you have the courage to face your adversities and your challenges head on. You don’t avoid them, you don’t try to take the short cut and you don’t...
Stillness Helps You Heal

Stillness Helps You Heal

Presence and stillness provide an opening to a part of ourselves that wants to be healed. But this opening can be painful, and that’s why most people avoid it. And so it’s much easier to be busy, occupy yourself with distractions and avoid the...